Apply the salt bag to the affected site for pain relief.Ī moist warm compress, such as a clean washcloth, kitchen towel, or gauze, uses damp heat.Make sure that the bundle is completely sealed to avoid spilling the hot salt on your skin.Heat the salt bag in the microwave for 2–3 minutes.Tightly secure the mouth of the pouch with a string or rubber band.Put some salt in a clean cloth and gather its ends together to form a pouch.You can bundle up some salt in a cloth buffer to make a tiny warm compress, which can be used to soothe an earache, a toothache, and stiff and aching muscles.
Much like rice, the tiny, coarse salt granules do not give away heat easily after being heated. Salt is another ingredient that can provide long-lasting warmth when used in a compress. Place the rice bag on the affected area for up to 20 minutes at a time, and repeat the application every couple of hours until you get relief.Check the temperature of the bag to see if it is sufficiently warm but not so hot that it scalds your skin.Heat the rice pack in a microwave for about 1 minute.Fill the bag or sock with rice and tie it tightly at the top.Make sure that the rice you are using is completely devoid of moisture. This kind of dry, warm compress is particularly helpful in relieving backache.Īll you need is a cloth bag or a clean cotton sock and a handful of rice. Rice grains are an ideal choice for a hassle-free warm compress at home as they can retain heat for extended periods. Dry warm compressĭry warm compresses include rubber-made hot water bottles, heating pads, salt bags, rice bags, and other such hot packs that transfer dry heat to the affected site. Making a Dry or a Moist Warm Compress at HomeĪ whole range of warm compresses can be used for pain management and they are broadly divided into two categories, moist and dry. Tendinosis pain after the inflammation subsides.Tension-type or muscle contraction headaches.
#Warm compress skin#
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